Buying guide

GU ENERGY GEL

Gluten Free

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

All GU Energy Gels are vegan, gluten free, and kosher.

What’s in it?

Carbohydrates – GU provides athletes with a dose of 100 calories in the form of 70-80% maltodextrin and 30-20% fructose (The ratio depends upon the flavor.). Why the mix? It’s a complex carbohydrate, and studies have shown that some complex carbs are actually digested faster than simple sugars like table sugar and honey.
Amino Acid Blend – GU features a unique blend of amino acids to combat muscle fatigue, accelerate the conversion of carbohydrates into usable energy, and maintain mental focus.
Electrolytes – Sodium and potassium to replenish what is lost during strenuous activity.
Caffeine – Some GU flavors are caffeinated while others are not. We add caffeine for two reasons: It acts as a stimulant and it lowers the perceived effort.

How’s it different?

An optimal blend of carbohydrates, the proprietary GU amino blend, and a full serving of Vitamin C & E. Oh yeah, did we mention taste? GU Energy Gel has the time-tested consistency and delicious taste that athletes have come to expect from the original energy gel.

How do I use it?

GU should be consumed 15 minutes before and then every 45 minutes thereafter.